"They don't have toilets, they have holes in the ground. There's eight people to a cell and they do treat you alright don't get me wrong but it's just horrible seeing so many people come in for nothing," was how Grooverider described his time in prison to the BBC.

Just under a month from when he was first released from prison, Grooverider is already taking bookings to play all over Britain and Ireland, but not the Middle East. No way.

This Sunday night there's a documentary on the BBC show Surgery at 10pm GMT.

Here's a snippet